People think that to quit smoking, all they have to do would be to replace the nicotine supplied by the cigarette. There are numerous of products on the market, many over the counter, that provide an ample supply of replacement nicotine토토사이트. However, they aren’t very effective. The reason why people continue steadily to smoke is because of the Psychological Smoking Mechanism, not just a need for nicotine.

In this article, we will look at some research on the effectiveness of nicotine patches and gum.

The Nicotine Model of Smoking

Back in the 1990’s, nicotine got labeled as an extremely addictive substance. It was blamed for the reason people find it hard to quit smoking. Yet, using tobacco does not fit this is of a chemical addiction.

In the nicotine model, craving nicotine is what keeps an individual smoking. It followed that when nicotine could possibly be provided from a source apart from cigarettes, the smoker would not crave cigarettes. Thus, the individual would quit smoking cigarettes by replacing the source of nicotine with a nicotine patch or nicotine gum. Then, the brand new source of nicotine could possibly be gradually reduced over time before smoker’s “addiction” to nicotine was removed.

This would be a nice, simple solution if nicotine was the real driving force to smoke cigarettes. However, if there is some other reason people smoke, such as the Psychological Smoking Mechanism, supplying nicotine will never be a highly effective substitute. Let’s look at some research on the effectiveness of nicotine patches and gum.

The Research

Two products that follow the chemical addiction style of using tobacco are nicotine patches and nicotine gum. They are superb products and do just what they say; they give a very ample way to obtain nicotine. Since the smoker is getting generous levels of nicotine, that they are supposedly craving, the patches should be incredibly effective and remove the desire for a cigarette. But how effective are they?

Some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), only 19% of people on nicotine patches had stopped smoking at six weeks also it was reduced to 9.2% at six months. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.

The outcomes for the gum was about the same. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of individuals were still smoking and at six months, 92% were smoking.

The research showed that the 8% – 9% of the people who had quit smoking using the nicotine patches and gum were highly motivated to quit smoking! Put simply, they were removing their Psychological Smoking Mechanism.

A GENUINE Life Example

A radio host was interviewing me about the Psychological Smoking Mechanism and in the course of the interview he told me that he was an ex-smoker. He said he previously used nicotine gum to give up and it had taken him two years until he was finally off of cigarettes. TWO YEARS!

Think about that for an instant. The nicotine gum was providing a big supply of nicotine just as it is made to do. Yet, this man was smoking AND chewing the nicotine gum. Basically, the gum, loaded with nicotine had not been substituting for the cigarette as it theoretical should have done.

Since the man wished to quit, he finally stopped after two years. But it wasn’t the gum, it had been him changing his Psychological Smoking Mechanism without even realizing consciously what he was doing. Similar to the 8% – 9% of the people in the study study mentioned above.

Nicotine isn’t the Motivator to Smoke

The quantity of nicotine a smoker gets in a single cigarette is very small. Compare the cigarette to the body mass; it’s tiny therefore is the level of nicotine it contains.

However, these very effective nicotine dispensing products, nicotine patches and gum are loaded with nicotine. That’s what they are designed to do; put adequate nicotine in to the smokers system to, theoretically at least, replace the necessity to smoke a cigarette. However, most smokers have effects to these products because they are getting ultimately more nicotine than they ever did smoking. What does all this extra nicotine do?

Based on the American Lung Association, unwanted effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea
Yes, nicotine has an impact on the smokers body. However, with all the current things that smoking does to the smoker, it doesn’t produce the effects mentioned by the American Lung Association. This is another clue that nicotine isn’t the motivator to smoke.

Conclusion

If you go by the nicotine model to quit smoking, you will be disappointed. The only way to quit smoking would be to take away the Psychological Smoking Mechanism by using proven, psychological techniques. Once the mechanism is gone, so is smoking.

� Copyright 2010, R. Michael Stone

R. parhaat nikotiinipussit Michael Stone, M.S. – Counselor

33 years experience with subconscious communication and subconscious programming techniques.

Creator of The Unlearn Smoking Success System? – The program that provides you the powerful psychological tools necessary to disassemble the Psychological Smoking Mechanism. This easy 28 day program can help you become, not an ex-smoker, but a Non-smoker. Find out how this program can help YOU permanently remove cigarettes from your life.

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